Among the weight loss movements, some are easier to learn and some are more difficult to learn. However, no matter what weight loss movements they are, they all have good weight loss effects. However, many people do not know which weight loss movements are easy to learn. Of course there are still people who know. So, what are some simple and easy-to-learn weight loss exercises? Let’s learn about some weight loss actions together!
1. Push-ups
Many people can do push-ups, but some people who lack strength cannot do it. After a period of exercise, they can You will get used to it slowly. Push-ups can exercise your arm muscles and burn excess fat in your arms and abdomen. You can start with 20 exercises at the beginning and increase the number of exercises as your body adapts.
2. Squat
Open your legs as wide as your shoulders, and then squat with your knees. Do not squat completely. Try to keep your thighs and calves at 90 degrees. This action looks like Seemingly simple, it is good for exercising thigh muscles. It is a bit difficult to do it at first, just hold it for 5 seconds and repeat it 20 times a day.
3. Side leg lift
Side leg lift needs to be done on the bed, or it can be done on a yoga mat. Lie on your side on the bed, put your hands in front of your abdomen, and Raise your right leg, pause for a moment and then lower it. Do 20 reps on the left and right legs respectively. This method is beneficial to exercising the thigh and buttock muscles, and is very suitable for people with lower body obesity.
4. Supine Twist
This action is similar to the sit-up posture. You need to put your hands behind your head to support your neck, then curl up your right leg and lift it up as much as possible, and exercise When doing so, you can twist your body to the left and then change to the opposite direction. You can also exercise your abdominal muscles. This movement is somewhat difficult and can be performed under the guidance of a fitness instructor.
5. Lying on your back and raising your legs
To do your lying on your back, you need to press your hands on your hips, then tighten your abdomen, lift your legs off the ground, and keep them at 90 degrees to your body. Tighten your leg muscles and hold for 5 seconds. Repeat the entire action twenty times.
6. Plank support
Plank support is the most challenging action. This action can exercise the muscles of the legs, abdomen, and arms. Lying prone on the ground requires using both arms and Use your feet for support. You may not be able to hold it for 30 seconds the first time you do it. After your body slowly adapts, you can rest for one minute each time and do it 10 times in a row.