Yoga is an action suitable for all ages. It can be done with only a mat, and yoga brings many benefits to the body. However, in China, there are many categories and factions of yoga, and each faction has different focuses. Beginners will inevitably have doubts. Can they learn hot yoga without a foundation?
The definition of hot yoga
Hot Yoga, also known as high temperature yoga or hot power yoga, is yoga done in a high temperature environment of 38 degrees to 40 degrees. The high-temperature environment consists of 26 kinds of stretching movements. It is a flexibility exercise that can improve the flexibility of the spine and is suitable for office workers.
Can I learn hot yoga without a foundation?
Hot yoga is very suitable for beginners to practice, because at the practice temperature of 38 to 40 degrees Celsius, various functions of the human body are basically in an excited state. The physiological characteristics are: accelerated blood circulation, active cardiopulmonary function, and lubricating liquid in human joints. Increased secretion, etc. At this time, the human body can quickly enter the formal training state. Yoga training in such an environment can greatly reduce the chance of injuries for beginner yoga practitioners when doing movements.
However, before performing hot yoga, it is best for practitioners not to eat, otherwise the stomach will not receive sufficient blood supply during the process of digesting food, resulting in an "oxygen debt" phenomenon, causing dizziness, nausea, and tachycardia.