Anyone who knows a little bit about fitness knows that losing weight is achieved by consuming the body's calories. Only by consuming more calories can we promote the decomposition of fat. So when we talk about how many pounds we lose, we mean how many calories we consume. So how many calories do you think losing 1kg equals? Let’s go take a look below!
How many calories are equivalent to losing 1kg of weight
Theoretically speaking, if you want to lose weight 1kg of pure fat needs to consume so many calories: 1kg of fat = 7700kcal = 32231KJ
We all know that kcal is what we usually call calories (the nickname is kcal), and the calories of 1kg of fat are basically equal to 7500 Calories range from 8,000 calories to 8,000 calories, with 7,700 calories being the largest. Maybe you will say, "I still don't feel anything about this 770kcal." Then let me list a few more equations for you to see:
7700kcal = 14 Big Mac hamburgers
7700kcal = 96 medium-sized bananas
How long does it take to lose 1kg of fat
If you eat less than one bowl of rice from today, it will take 35 days Only by reducing your caloric intake by 7,700 calories can you lose 1kg of pure fat in 35 days.
If you keep running for one hour every day, it will take at least 13 days to consume 7,700 calories, and then it will take 13 days to lose 1kg of pure fat.
It takes at least 8 days to lose 1 kilogram of fat by eating one less bowl of rice and one hour of exercise every day.
So why can’t those people who lose several pounds in a week see a big change in themselves? It’s because you didn’t lose much fat at all, you just lost dehydration and muscle. Because exercise must last long enough, be strong enough, and last long enough to be effective. The exercise intensity of hula hoop is too low, sit-ups lack movement continuity, and skipping rope for 15 minutes is really just a warm-up for you.
Calorie-burning exercise
3-4 times of 15-minute running in place: Choose an open space of about one square meter indoors or in the aisle, Insist on running in place for 15 minutes every day, cycling 2-3 times.
30-minute walk: Walk at a faster pace for half an hour, 3-4 times a week.
20 minutes of freestyle swimming or HIIT exercise: Not taking selfies in the pool, but swimming continuously for 20 minutes, 3-4 times a week, to lose weight.