Many people who make up their minds to start fitness will find that diet is actually the most difficult to stick to, especially for those who Girls, not to mention some foodies. It’s not about dieting to make you hungry. I want you to keep your mouth shut. Don't eat junk food. Don't eat randomly. But that's it, so many people have suffered. They can't eat many of the things they like, and they can only salivate when looking at the delicious food. It's really uncomfortable. Today I will introduce some fitness snacks to those of you who are greedy, some snacks that are good for fitness.
Do you need to give up snacks for fitness? Or switch to healthy snacks?
Workout snacks!
At tea time, you want to eat something, but you keep reminding yourself to give up snacks. In fact, fitness or weight loss doesn’t have to be so hard. It’s not that you can’t eat snacks, but you have to eat healthy snacks!
1. Nut butter
Ditch your peanut butter and switch to sugar-free nut butter. Nut butter has more healthy fats and more protein and minerals than peanut butter. It can also satisfy peanut butter lovers!
2. Grapes
One of the reasons why snacks are addictive is that they are very easy to take in small bites. At this time, grapes are a good choice, especially seedless grapes, which can satisfy the craving one bite after another. The desire for sweetness is different from that of blueberries. The taste of blueberries is relatively sour, while the sweetness of grapes is very high. If possible, freeze the grapes and eat them later, which is more like eating candy!
3. Edamame
Edamame is actually an immature soybean, which provides protein and complex carbohydrates. In addition, it also contains folic acid, vitamin K, iron and magnesium. This is almost the nutrient source needed for fitness, so the hair is no longer It’s a side dish to go with wine, and it’s also a snack for fitness!