There are no boys who don’t want to gain muscle. Being strong will not only make you more masculine, but also give you greater strength and prevent you from being bullied by others. Boys who don’t want to gain muscle either have inner problems or they are already. Strong enough. Other boys should just keep working out honestly, but for fitness, 30% depends on practice and 70% depends on food. Recipe is still very important. I will recommend a muscle-building recipe for you. I hope you will like it.
Protein intake should be sufficient
If you want to build muscle, you must of course consume enough protein, preferably high-quality protein, such as fish, beef, chicken breast and other meats. Try to eat as little pork and mutton as possible, because they contain a lot of fat, even if it is pork. Lean meat also contains a large proportion of fat. Not only will it not help build muscle, but it may also increase weight. You also need to drink more eggs and milk. After all, muscle synthesis requires a large amount of protein, and the raw materials are insufficient. , it is naturally difficult for muscles to grow.
Less oil, less salt, less calories
While eating more protein, you should also consume less fat, salt and high-calorie foods, such as barbecued fried foods, potato chips, carbonated drinks, plums and other snacks. Eating these things will not make people feel full. They feel a bit cheesy, but their calories are almost as much as a full meal. Of course, eating more of these things will not do any good for building muscle. On the contrary, it will grow thick fat and block the hard-earned muscles underneath. This is really frustrating. So when building muscle, you must eat less of these things.
Vegetables and fruits should keep up
If boys want to gain muscle, they should also eat a certain amount of vegetables and fruits. If they do fitness exercises, they must keep up with drinking water. If you like to drink sports drinks, you can drink a little. If you don’t like drinking, you can drink boiled water. This will help The body metabolizes, otherwise waste accumulates in the body, which will affect health. Vegetables and fruits will also help digest protein and help regulate metabolism.
Editor’s recommendation:
Muscle Gaining Meal Recipe Seven Days a Week Collection Edition
When should you eat muscle-building meals?Most suitable