There is often congestion on the body and it is necessary to supplement vitamin K
Vitamin K is the "hero of hemostasis". Lack of it will delay blood coagulation, and in severe cases, it will cause the blood to fail to coagulate. When exercising, some people may experience bruises or bruises after a slight bump, and the bruises may not heal for a long time. This is a sign that the body lacks vitamin K. Cauliflower is very rich in vitamin K, asparagus and lettuce also contain vitamin K.
