1. Protein supplement: Whey protein has the fastest absorption and the highest absorption rate. It is the best protein supplement after training and can quickly fill muscle cells. Soy protein is the only complete protein among plant proteins. Although its absorption and utilization rate is lower than that of whey protein, it is very beneficial to female bodybuilders.
Is this correct? Why is it better for female bodybuilders to take soy protein than whey protein? Is eating too much of either whey protein powder or soy protein a waste or a burden on the kidneys?
Answer: I personally think this is incorrect. Whether it is whey protein powder or soy protein powder, eating too much is a waste and puts a burden on the kidneys.
2 Creatine: Creatine can increase the lean body mass of bodybuilders and the explosive power and endurance of muscles. At the same time, creatine brings water into the muscles, increasing the size of muscle cells, which is beneficial to the absorption of amino acids by muscle cells. When creatine and sugar are used together, the increase in lean body mass and strength is more obvious, so for beginners, taking the best creatine with sugar is more effective than taking creatine alone.
Is the combination of creatine and glucose the best? Can it be consumed if the client exercises regularly but is under 18 years old? Is eating too much bad for the kidneys?
Answer: I agree with this point of view. For beginners, taking the best creatine containing sugar is more effective than taking creatine alone. Consumers under the age of 18 can eat it, but the amount should be within a reasonable range. Eating too much will be bad for the kidneys. At the same time, if you are still unsure, for example, if the customer has heart disease or other diseases, we recommend not to consume it without permission, and you must consult a doctor before consumption.
Actually, I don’t quite understand what a nitrogen pump is. What is the difference between BSN’s positive nitrogen muscle-building hormone and nitrogen pump muscle-building wave?
Answer: Nitrogen pump is a nutritional supplement product whose main component is nitrogen-positive amino acids. It can appear within a short period of time after consumptionProvide the human body with a large amount of physical energy, strength and explosive power within 10-30 minutes. It is a relatively new product in the international market.
BSN's Nitrogen Muscle Booster and Nitrogen Pump Muscle Booster Wave are the same type of product, and there is no obvious difference in their functions. Just one is tablet and the other is powder.
Why does my body feel weak when doing pull-ups? What is the reason? What should I eat?
Answer: Pull-ups mainly rely on the strength of the arms. If you can't do them well, your arms are not strong enough. The product to be supplemented depends on the customer's condition. If the body is relatively weak, then protein powder + weight-gaining powder/muscle-gaining powder should be taken, and then + exercise to increase the body's physical fitness and strength, and improve physical fitness. Now that I have strength in my arms, I can now do pull-ups.
If the quality is very good and there is no problem, but the client's arm strength is not enough, then he still needs to exercise regularly, eat protein powder + creatine, and do strength exercises, such as weightlifting, etc., to exercise the strength of the arms.
Does protein powder only include whey protein and soy protein? Is there another type of azoprotein? What is the difference between it and the first two?
Answer: Protein powders include whey protein, soy protein, and azoprotein. These are named according to the raw material ingredients of the protein powder. For example, if the raw material of protein powder is protein powder extracted from milk, then it is whey protein powder; if the raw material is protein extracted from soybeans, then it is soy protein powder. If its raw materials contain nitrogenous amino acids, it can be called nitrogenous protein powder.
If the raw materials of whey protein powder contain nitrogenous amino acids, then this product can be called nitrogenous protein powder or whey protein powder. The name depends on how the seller wants to sell the product. For example, if a customer likes nitrogen-positive protein powder, then this product can be said to be nitrogen-positive protein powder. If the customer likes whey protein powder, it can also be said to be whey protein powder.
Can all supplement products be mixed?
Answer: Not necessarily. It depends on the specific product. Protein powder, muscle-building powder, creatine, branched chain, and glutamine can be consumed together. Others depend on the specific product.
Nitrogen pump, positive nitrogen and creatine all increase explosive power. What is the difference? Which one should be used for track and field sports?
Answer: Nitrogen pumps and positive nitrogen are very similar products, and there is basically no obvious difference. Like creatine, they increase the explosive power of human muscles. The difference is that nitrogen pump and positive nitrogen have immediate effects after eating them.The effect (you can feel the effect 10-30 minutes after eating), muscle strength and physical fitness can be improved immediately, but creatine cannot. You can only feel muscle strength and physical fitness after taking creatine for 2-3 weeks. Got promoted.
Nitrogen pumps and positive nitrogen products are more suitable for track and field athletes than creatine
What are motivating saponins?
Answer: Incentive saponin is a testosterone stimulant. It is used to treat infertility and improve sexual impotence. Animal experimental studies have found that sperm count and motility increased after taking stimulating saponins for 30 days, but why do professional bodybuilders take it? What effect does it have on fitness?
For professional bodybuilders, its function is to increase testosterone, which can increase the body's strength and endurance.
Clients sometimes ask me whether I can gain muscle by taking creatine, or whether it is better to take creatine or protein powder to gain muscle
The purpose of taking protein powder is to increase the protein content in the diet. Only with sufficient protein can we provide a good environment for muscle synthesis
Creatine can improve strength. As strength increases, muscles will naturally grow. But the premise is to consume enough protein, and both supplement each other and can be listed as daily supplements.
If the customer is like this, it doesn’t matter if he takes it for 3 days, because creatine is an amino acid. If he takes more, but only takes it for 3 days, it will not have any impact on the body. At most, it can't be absorbed and is wasted -----------If it can't be absorbed, doesn't it just stay in the body and cause a burden on the human kidneys~~~
Answer: Creatine is an amino acid. If you eat too much, the body cannot absorb it and it will be excreted from the body. As long as it is not consumed in large amounts for a long time, such as 30-40 grams per day, for more than one month, the burden on the human kidneys is limited.
Excessive protein will not only not be absorbed, but will be converted into ammonium salts and urea in the liver, and finally excreted through the kidneys. It is okay to take in more protein. If it is excreted in the end, it will be harmful to the human body. Will there be no impact at all? But we don’t recommend eating too much protein powder? The best time to take protein powder, if it is exercise, is to take it within half an hour to an hour after exercise. The best effect is then exercise Do I need to take it before going to bed? If I don’t exercise, is it best to take it before going to bed or when I wake up?
Answer: Eating too much protein powder will cause a certain burden on the human liver (within the range allowed by the human body), and will eventually be excreted from the body. Generally speaking, it will not cause damage to the human body, unless it has special rejection of protein. Such as allergies, or a disease that rejects protein powder. If this is the case, protein powder cannotYou should consult your doctor before eating or not eating too much.
The best time to consume protein powder is after exercise. This is because the human body consumes a large amount of protein during exercise, so protein must be supplemented after exercise. There is no need to eat it before exercise because firstly, eating before exercise is not good for the human body. Secondly, eating protein powder before exercise is taken when the body does not need to supplement protein, so it is wasted and will be excreted by the body. If you are not exercising, it is recommended to eat casein, which releases protein slowly, before going to bed, and after going to bed, it is recommended to eat whey protein powder, which can be absorbed immediately by the body
Our protein powders are all whey protein powders and animal protein powders. There is little difference between them and azoprotein powder. Some people say that azoprotein is better and animal protein is relatively useless. -----------What is the difference between the two, animal protein, plant protein, and nitrogen protein? What is the difference between the three?
Answer: Plant protein, animal protein, and azoprotein are all named after their protein raw materials. They are all for the purpose of supplementing protein. The difference between them is that plant protein is extracted from plants, mostly soy protein, while whey protein is a protein extracted from milk, and nitrogen protein is added to whey protein. Element.
The main function of protein powder is to supplement the protein needed by the human body, and for this purpose, whey protein powder is the best product among the three. Because the nutritional value of whey protein is much higher than that of plant protein powder, just like the nutritional value of milk is much higher than that of soy milk. The main component of nitroprotein is whey protein + nitroprotein. Its main function is to supplement protein while keeping human muscles in a state of positive nitrogen balance, that is, the muscles continue to maintain explosive power. This is like multi-tasking, which prevents the human body from getting enough protein supplement. Moreover, after exercise, muscles need to rest, absorb nutrients, recover from fatigue, and grow muscles, and the nitrogen nutrients in nitrogen protein will affect the normal "work" of muscles, so if the customer wants to rest after exercise, we It is not recommended to eat nitric protein powder. Whey protein powder (isolated protein powder, hydrolyzed protein powder, etc.) is the best choice. However, if the client wants to rest for an hour after exercising and eat some protein powder before exercising, Nitrogen Protein Powder is only suitable to be recommended in this case. But in this case, human muscles are easily overloaded and fatigued, which is not conducive to the normal growth of muscles.
What should be replenished immediately after strength exercise is carbohydrates ---Carbohydrates are not just weight-gaining powder, muscle-gaining powder, etc. It does not mean whether it is protein powder or muscle-gaining powder. , does it need to be taken half an hour or an hour? Why is it not suitable to drink it immediately after exercise? Isn’t it necessary to supplement nutrition in time?
answer:The purpose of replenishing carbohydrates immediately after strength exercise mentioned here is to replenish physical energy in time after strength exercise. Carbohydrates can provide a large amount of calories, and calories = physical energy. Whether it is protein powder or muscle-building powder, we recommend that it be consumed within half an hour to one hour after exercise. If it is consumed early, it will cause gastrointestinal discomfort, stomach cramps, diarrhea and other gastrointestinal problems.
When taking creatine, protein powder, and muscle-building powder, what should you pay attention to in your diet? ------Don't drink alcohol, and don't take drugs such as ephedrine and cephalosporin??? If you have a cold, should you? Can it be taken?
Answer: When taking nutritional supplements, you must first consume them when the human body is in a healthy state. If you are sick or still taking medicine, you must consult your doctor in advance to see if you can take them.
If you have a cold, it depends on your personal situation. If you want to eat, you should stop immediately if you feel uncomfortable after eating.
Professional fitness personnel have specific exercise patterns, such as what to eat at what time, what exercises to do, all are marked, and even what time to go to bed is also specific,-------- ---If such professional fitness personnel ask us if there is anything else we can add, we personally feel that this is very complete and is not needed. However, customers will still ask if there can be more complete exercise methods and usage methods (are there any? A specific pattern?)
Answer: For professional fitness people, if they have their own specific exercise mode, the advice we can provide will be very limited. It mainly depends on whether the amount of various supplements he consumes corresponds to his exercise intensity. Several people I have encountered A professional who found that their supplies were low and not suitable for the intensity of their workouts. Therefore, the state of the human body has never been able to achieve the results they wanted. Most of the time, protein powder is not supplemented enough. High-intensity exercise requires a large amount of protein. Generally, 1 scoop is enough, but if the intensity is high, 3-4 scoops of protein are needed at a time. The intensity of exercise depends on the length of time they exercise. Within 1 hour, if the intensity is normal, eat 1 scoop, if 1-2 hours, if the intensity is moderate, eat 1-2 scoops, if 2-3 hours, if the intensity is a bit high, you can eat 2- 3 scoops of protein powder, 3-4 hours or more is considered high intensity, take 3-4 scoops.