Did you know? Your anxiety, tension, depression and other emotions may also be caused by a lack of vitamin B. Let the editor reveal how vitamins affect your mood.
Vitamin B has Emotional regulation? By-Health Vitamin B unveils its mystery
Vitamin B6 is related to the synthesis of various neurotransmitters in the human body, and human emotions are regulated by neurotransmitters. When the human body lacks vitamin B6, depression, irritability and other negative emotions may occur. Especially women who take oral contraceptives and lose weight can easily cause vitamin B6 deficiency in the body, and need to increase their intake of vitamin B6. Supplementing vitamin B6 can also help reduce the side effects of antidepressant drugs. Mental patients who take antidepressant drugs are generally prone to urinary discomfort and dry mouth. Supplementing vitamin B6 can improve this situation.
Soybeans, peanuts, cabbage, mutton, beef, and pork are all rich in vitamin B6 and are natural sources of vitamin B6.
However, it should be noted that the daily intake of vitamin B6 should not exceed 500mg. Excessive supplementation may cause insomnia and poor sleep status. And excess vitamin B6 may cause vitamin deficiency, but zinc supplementation can reduce the side effects of vitamin B6.
2. Lack of vitamin B1 makes people prone to depression and irritability
Vitamin B includes vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. Among them, vitamin B1 can improve people's mental state and maintain the normal activity of nervous tissue, so it is called the "spiritual vitamin". Relevant studies have found that when vitamin B1 is lacking, people will become depressed, irritable, and irritable.
To supplement vitamin B1, you can eat oats, peanuts, pork, corn, wheat bran, milk, etc. Note that drinking too much alcohol can also lead to the loss of vitamin B1.
Vitamin B has Emotional regulation? By-Health Vitamin B unveils its mystery
Considering that most modern people have unstable meals and an unbalanced diet, it is recommended that By-Health vitamin B complex tablets can be effectively supplemented on a daily basis. By-Health Vitamin B Complex Tablets adheres to the brand concept of “23 countries’ nutrition, for a better you” and selects vitamins B1, B2, B6, B12, folic acid, and pantothenic acid imported from BASF in Germany and DSM in the Netherlands.
By-Health Vitamin B Complex Tablets are formulated in strict compliance with the "Recommended Dietary Nutrient Intakes for Chinese Residents" RNIs standards. They are tailor-made for the Chinese people and are effective. Supplement the body's daily requirement for vitamin B complex.
Take one By-Health vitamin B tablet every day to replenish the required vitamin B in time, reduce emotional stress and make you feel comfortableWith every day.