Muscle Net Tips: ZMA is a professional supplement and should not be considered by ordinary enthusiasts.
ZMA: Its scientific name is zinc asparagyl-monomethylamine. Its main ingredient is zinc salt, and also contains magnesium asparagine and vitamin B6
ZMA can increase strength and synthesis-related hormone levels. Research shows that there are insufficient amounts of ZMA in the diet. Regardless of a bodybuilder's physical condition and training conditions, high-intensity training and a strict diet will reduce the levels of these minerals in the body.
​Perhaps the results of the experiment will make you more excited. Athletes who consumed ZMA for 8 weeks had their testosterone levels boosted by 33.5%, while those in the placebo group saw a 10% decrease. In addition, the level of islet-like growth factor (1GF-1) in the blood of the first-level patients who took ZMA increased by about 3.5%, compared with the placebo group which decreased by 21%. The efficacy is self-evident.
After high-intensity training, the levels of hormones that promote anabolism will decrease to varying degrees, and taking ZMA can reverse this trend. His quadriceps strength has also improved significantly. This shows that ZMA also plays a significant role in improving muscle strength.
Usage and dosage: Take 3 capsules before going to bed. This is our recommended dosage. Since magnesium is highly hypertonic, you should drink plenty of fluids. Take ZMA at night to maximize its effectiveness. Because it promotes sleep and the secretion of growth factors at night. Rest is the time for muscle recovery, and ZMA can better promote this process.