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Muscle Net Tip: The following is a supermarket shopping list recommended by nutritionists. You can refer to this shopping list to easily buy healthy foods that suit you!
staple food area
Whole wheat bread, multigrain bread, corn tortillas, whole wheat steamed buns, cornmeal steamed buns, multigrain steamed buns, multigrain noodles, boiled corn, roasted sweet potatoes, sushi, pasta, etc.
Delicatessen area
Sauce beef, sauce chicken legs (note: remove the skin when eating), tofu, shredded tofu, dried tofu, soy milk, konjac tofu, konjac shreds, etc.
Beverage area
Mineral water, purified water, sports drinks, etc.
Fresh fruits and vegetables area
Fresh corn, sweet potato, rapeseed, lettuce, Chinese cabbage, broccoli, cauliflower, eggplant, celery, mushroom, radish, cucumber, tomato, winter melon and other seasonal vegetables, watermelon, peach, plum, pear, apple, cherry tomato, strawberry , cherry, grapefruit, papaya, etc.
Meat, eggs and seafood food area
Eggs, lean beef, skinless chicken breast, lean mutton, shrimp, grass carp, salmon, yellow croaker, etc.
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