Many people think that they gain weight because they eat a lot of oil, but in fact the main reason for gaining weight is sugar. Sugar is the killer of people gaining weight, so many thin people don’t like eating sweets very much. When we lose weight, the first thing we should not eat is sweets. So today we will introduce a list of low-sugar foods. Let’s go to the fitness recipes and have a look!
What are low-sugar foods?
Foods with higher sugar content mainly include edible sugar and various cereals; sugar-free foods mainly include various edible oils; low-sugar foods mainly refer to vegetables, fruits and meats. The official name of low-sugar foods is "low carbohydrates" "Food" means taking in more fat and protein and less carbohydrates in the diet, that is, eating more vegetables and eating less. Whole grains, soy products and some vegetables are low-sugar foods.
Soy foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can lower serum cholesterol and triesters; bitter melon, onions, shiitake mushrooms, grapefruit, and pumpkin can lower blood sugar and are the most ideal foods for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.
Foods that are low-level according to the Atkins blood sugar ranking and can be eaten regularly. Vegetables: asparagus, bamboo shoots, cabbage, celery, cucumber, eggplant, radish, spinach, bean sprouts, potatoes, etc. Fruits: apples, plums, strawberries, Cereals such as citrus, cherries, oranges, peaches, pears: whole wheat bran, oat bran, processed barley, etc.
Low Sugar Food List
1. Fruits
Cherry, apple, pear, orange, fireDragon fruit, banana, grapefruit. This type of fruit can provide 20-40 kcal of energy per 100 grams. It is the best fruit with low sugar content and satiety.
2. Cereals
Wheat bran, wheat, whole wheat flour, black rice porridge, barley, rye, oats, etc.
3. Vegetables
Pumpkin, seaweed, lettuce, Chinese cabbage, baby rape, spinach, celery, leek, garlic, bamboo shoots, cucumber, tomato, zucchini, winter melon, melon and fennel, cabbage, Chinese cabbage, leek, fresh potherb, eggplant, Carrots, melons, gourds, fresh mushrooms, pea sprouts, sauerkraut, and peppers.
4. Dairy products
Peanuts, milk, whole milk, skim milk, low-fat milk, hypoglycemic milk, elderly milk powder, gram-sugar milk powder, yogurt, yogurt.
5. Beverages
Apple juice, peach juice, pineapple juice, grapefruit juice.
6. Soy products
Soybeans, soybean noodles, tofu, dried tofu, mung beans, broad beans, lentils, lima beans, chickpeas, green beans, and black-eyed peas.