The muscle growth process involves hundreds of different chemical reactions,You may know that in order to build muscle, you need to eat more meat to absorb protein, but in fact, vitamins also play an important role in this chemical process.
Let’s take a look at what vitamins are important for muscle growth and what foods you can find them in?
Vitamin and minerals are both human growth catalysts and can protect, repair and promote growth of muscle tissue. If the body lacks these two elements, muscle growth will be slowed or blocked.
For you who often exercise in the fitness room, you should absorb 13 basic vitamins and 25 minerals every day , 7 of which are important components for building muscles.
An adequate supply of vitamins can not only improve exercise effects, but also allow muscles to fully recover and rest.
Here are some important vitamins for muscle growth:
Vitamin A
In addition to being good for eyesight, vitamin A can also promote protein synthesis and bone development, which is extremely important for physical growth. It can also improve the body's own immunity.
Vitamin A is also called carotene, which means that carrots contain a lot of vitamin A. In addition, broccoli, spinach, and lettuce are rich in vitamin A. Take carrots or broccoli as an example. You can consume about 200G a day to meet your body’s need for vitamin A.
Vitamin B complex:
Vitamin B12 plays a very important role in regulating fat, carbohydrates, and proteins so that they can operate more rationally in the body. It is a good nutritional blender. Vitamin B12 also has important functions such as strengthening memory, improving concentration and promoting cell development. It is also good at increasing appetite, giving you more appetite to take in more nutrients. B12 is mainly found in fish and meat. However, it is not easily attracted to the human body, so many people buy vitamin B supplements specifically to eat. At the same time, it will be ineffective when it meets vitamin C, so many people say that it is best not to eat seafood with fruits for this reason.
Vitamin B6: Fitness and muscle building require a large amount of protein. People with high protein intake must eat more B6, otherwise it will easily cause internal heat problems.
B3: An important component of hormones and the most important substance for maintaining a healthy digestive system. Many friends report that they have digestive problems, which are related to insufficient intake of these substances. The content in peanuts Very rich.
B1: Tomatoes contain a lot of vitamin B1, which has a good effect on promoting digestion and increasing appetite.
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