Don’t eat after eight o’clock in the evening?
What makes you gain weight is not the time you eat, but what and how much you eat.
The reason why it is recommended not to eat after eight o'clock in the evening is because some people tend to overeat at night.
If you're hungry after dinner, have a light meal or a smoothie made with water, berries and a little fat.
You can also use fat-free yogurt or skim milk cereal instead of ice cream and potato chips.
