Fitness! protein! Do you really know protein?
This place is filled with lies, fabricated evidence and fabricated stories. You might think you are in a political meeting, but you are wrong! This is just a discussion about protein in the gym.
Protein; a simple nutrient. Amino acids from daily dietary intake are the building blocks of muscle fibers. If your intake is insufficient, you will not be able to grow muscles smoothly. It’s that simple, do you understand?
This is why protein still stands firm after being tested by bodybuilders and tested for a long time. It is essential for growth. Protein is an important cornerstone in muscle-building plans.
However, there is a lot of misinformation being passed around in gyms and online by word of mouth, about how much protein is the right amount to eat, how much protein the body can only digest, or which type is best for bodybuilding.
Here, we help you break down seven of the most common misunderstandings and clarify the truth, so that you can truly understand protein!
1. Protein supplements are better than food
Protein supplements are easier to absorb, and absorption is one of the important factors in muscle production.
However, complete animal proteins, such as eggs, dairy products, chicken, red meat and fish, contain complete amino acids although the amounts may vary slightly. certain meatsIt may contain more specific amino acids than other protein foods, which may be why professional athletes like Carter believe that significant muscle growth cannot be achieved without consuming red meat.
Carter once told FLEX magazine: "Compared to eating red meat in one to two meals a day, when I eat red meat, it becomes part of my diet. "I can't gain weight and make progress without red meat." Is it because of the iron, B vitamins, and creatine in red meat? Maybe so, but it's also possible that specific amino acid combinations in red meat increase protein synthesis.
In order to achieve optimal muscle growth, do not rely too much on nutritional supplements for protein intake in your daily diet. Choose a variety of protein foods, and use nutritional supplements before and after training and when you need convenient supplements. If you want to grow muscles, the various amino acids contained in different foods can have a better effect on your muscle growth, instead of only consuming one or two protein foods or over-reliance on nutritional supplements.