Does dessert definitely make people fat? In fact, it is not the case. As long as you drink it at the right time and with certain skills, it can not only help you lose weight, but also have a certain breast enhancement effect. Of course, you should also drink sweet soup in moderation, control your calorie intake, and avoid eating too much due to greed, which will make you gain weight!
Walnut Egg Custard for Weight Loss Dessert Meal
Method: Peel out the walnut kernels and break them into small pieces with your hands. After the water boils, add the walnuts, then add an egg and turn off the heat. Remove the egg foam, cook the eggs until they are medium-cooked and then turn off the heat. Finally, add a little rock sugar and serve.
Such a bowl of walnut and egg custard is very suitable as a breakfast for weight loss. Although it only contains about 100 calories, the satiety it produces will keep you from being hungry all morning. At the same time, the supplement of nutrients can also make you energetic. Enriched, work and study efficiency is greatly improved.
Nuts Walnuts are rich in amino acids and unsaturated fatty acids, and are also rich in iron, which can effectively promote blood circulation in the body. Some studies have found that cooking soup with eggs and walnuts can help to precipitate a large amount of iron and reduce the internal heat caused by walnuts. It is a healthy breakfast that is both nutritious and weight loss.
Almond milk for weight loss dessert meal
Method: Peel out the almonds and cut them into two sections from the middle, then boil the fresh milk, then add the almonds and continue to cook for three minutes, and finally add a little Rock sugar is ready to eat. Almond milk candy is rich in nutrients and is very suitable for breakfast. It can be eaten by girls with weak constitution, edema, fatness and gastrointestinal problems.
Almonds are warmer in nature than walnuts. Although the calories are a little higher than those of walnuts, almonds areThe feeling of fullness is much stronger, and the dietary fiber contained in it can also improve gastrointestinal detoxification. In addition, almonds also have a good effect on breast development. But avoid drinking almond milk at night. On the one hand, it may cause excess calories and lead to weight gain. On the other hand, sweet soup is also very bad for teeth, so it is not suitable to drink it before going to bed.
