The best food source of branched chain amino acids BCAA
Previous article We introduced the role and efficacy of branched-chain amino acid BCAA. Today we are going to introduce the sources of branched chain amino acids in our usual protein source foods.
Before branched-chain amino acids (BCAA) became a fitness supplement, they were also an extremely important nutrient in our daily lives. Branched-chain amino acid supplements are a favorite among every fitness enthusiast. But many foods also contain essential amino acids. So, what are the best food sources of branched-chain amino acids?
In addition to supplying leucine for muscle production, branched-chain amino acid supplements also play an extremely important role in promoting muscle protein composition during and after exercise. However, with the increasing popularity of branched-chain amino acid supplements, branched-chain amino acids in food are often ignored by many people.
Absorbing amino acids into the human body is not just as simple as soaking the powder in water and taking it, and we cannot just rely on supplements. So BCAA in food is particularly important.
Let’s first look at the branched-chain amino acid content table in protein sources.
Some of the information presented in the table is interesting. For example: per ounce (1Turkey breast has more total protein than any other food (except eggs and egg whites, which are not measured in ounces), but it has the lowest total branched-chain amino acids.