When it comes to exercise, many people think of losing weight. In order to lose weight, more people will believe that eating less and moving more is the law. That is to say, using the increased calorie consumption caused by hyperactivity and the reduced energy intake caused by eating less, a two-pronged approach is used to achieve the goal.
Therefore, it is deeply rooted in the hearts of the people that only by eating less or not eating before and after exercise to avoid canceling out the effects of exercise can we lose weight effectively. But not eating before and after exercise and training on an empty stomach are the biggest obstacles to weight loss.
This is because in the process of energy metabolism, the use of fat requires an appropriate amount of glucose to assist. However, glucose is also our main source of energy in the early stages of exercise, and it is an indispensable fuel during strenuous exercise. Insufficient energy (glucose) results in the inability to fully burn fat and blocks the energy source for aerobic exercise; moreover, it is easy to reduce exercise efficiency or even cause muscle loss due to hypoglycemia.
So I would like to recommend a few foods that are most suitable for supplementing before and after exercise for your reference!
1. Banana
Banana is the king of fruit supplements because it contains a lot of carbohydrates and is also a high-sugar fruit.Provides the energy you need before exercise and the glucose consumed after exercise.
In addition, bananas are also rich in various vitamins and minerals, including potassium ions important for muscle contraction, magnesium ions important for energy conversion, vitamin B6 related to protein metabolism, vitamin C needed for hormone synthesis, etc. . It is a kind of food with quite high nutritional value.
The most important thing is that bananas are easy to obtain pipes and very cheap. It is recommended to eat 1 to 2 bananas half an hour before exercise as a reserve energy to be consumed later; eat 1 banana immediately after exercise to help muscles quickly replenish lost sugar and improve exercise efficiency!
（< span style="font-family: 宋体; line-height: 23px; text-align: center; text-indent: 24px; color: rgb(255, 0, 0);">Note: Follow Fitness Ba WeChat public platform, search the subscription account for "Fitness Bar Network" or "< span style="font-family: 宋体; line-height: 23px; text-align: center; text-indent: 24px;">”)
Related recommendations:
The effect of bananas on weight loss and fitness, 4 benefits of bananas for fitness
The three most important meals for fitness, How to add it!
Don’t let fat hide you youth!