​Foods with high fat content
High-fat foods include nuts (peanuts, sesames, pistachios, walnuts, pine nuts, etc.), animal skins and meats (fatty pork, lard, butter, ghee, vegetable oil, etc.), as well as some fried foods, pasta, and snacks. , cakes and more. . Low-fat foods include fruits (apples, lemons, etc.), vegetables (winter melon, cucumber, loofah, white radish, bitter gourd, leek, mung bean sprouts, peppers, etc.), chicken, fish, seaweed, fungus, lotus leaves Tea, vinegar, etc.
Vegetable oils: peanut oil, rapeseed oil, soybean oil, sunflower oil, safflower oil, flax oil, perilla oil, fish oil.
Animal meat and offal, various nuts such as walnut kernels, almonds, peanut kernels, guava seeds, etc., various beans such as soybeans, adzuki beans, black beans, etc., and some grains such as corn, sorghum, rice, adzuki beans, and millet. wait. 1. Fried foods are high in calories and contain high amounts of fat and oxidized substances. Regular consumption can easily lead to obesity; they are the most dangerous foods that can lead to hyperlipidemia and coronary heart disease. During the frying process, a large amount of carcinogens are often produced. Studies have shown that people who often eat fried food have a much higher incidence rate of some cancers than people who do not eat or rarely eat fried food.
According to authoritative statistics, the raw materials with higher fat content per 100 grams are:
100 grams of chili oil, 100 grams of flax oil, 99.9 grams of olive oil, 99.9 grams of peanut oil, 99.9 grams of soybean oil, 99.9 grams of rapeseed oil, 99.9 grams of wheat germ oil, 99.7 grams of sesame oil, 99.7 grams of salad oil, 99.6 grams of lard (refined) gram,98g butter, 97g cream, 94.4g ghee, 92g butter, 88.7g pork fat, 88.7g lard (suet), 88.6g fatty meat, 88.6g pork (fat), 88g mutton fat, pine nuts 70.6 grams of kernels, 59 grams of pork ribs (pork belly), 58.8g walnuts, 58.5g pine nuts (fried), 57g torreya nuts, 55.1g egg yolk powder, 53.4g sunflower seeds, 53g pistachios, 53g peanut butter, 52.9g hazelnuts (fried), 52.8g sunflower seeds (fried), pumpkin Seeds (fried) 52.8 grams, 52.7g sesame paste, 51g almonds (fried), 50.2g duck skin, 49.9g sunflower seeds (raw), 48.8g bacon (raw), 48.4g fried potato chips, 48.3g sausage, 48.1g pumpkin seeds, peanuts (fried) 48g, peanut kernels (fried) 47.1 Gram, black sesame seeds 46.1 grams, watermelon seeds 45.9 grams, almonds 45.4 grams, sweet almonds 45.4 grams, watermelon seeds (fried) 44.8 grams, hazelnuts (dried) 44.8 grams, peanut kernels (fried) 44.4 grams, peanut kernels (raw) 44.3 grams, Peking duck 41.3 grams.