How to eat when losing weight is a big question for many people who are struggling to lose weight. You can't eat too little to prevent your body from not being able to supply the energy it needs; and you can't eat too much to prevent your body from taking in too many calories. Nowadays, the cucumber and egg diet is very popular on the Internet. So, what is the recipe for the cucumber and egg diet? Let’s go to Fitness Recipes to learn more!
Cucumber and Egg Weight Loss Recipe 1, Cucumber and Egg Soup
Ingredients: 150 grams of cucumber, 2 eggs, a little carrot, 1/2 teaspoon of salt (3 grams), 1 teaspoon of oil (5ml)
How to do it:
1. Cut the cucumber into slices and beat the eggs in a bowl;
2. Cut the sliced cucumber into segments, mix the eggs and set aside;
3. Put a little oil and an appropriate amount of water in the pot. After the water boils, pour in the cucumber slices;
4. After the water boils again, pour in the beaten eggs;
5. Finally, add a few carrot slices for decoration and add an appropriate amount of salt;
6. Put it in a bowl and eat.
Note that you have to wait until the water boils again before laying eggs. The amount of salt can also be reduced relatively.
Cucumber and egg weight loss recipe 2, white fungus, cucumber and scrambled eggs
Ingredients: 2 small cucumbers without soil, 1 egg, 2 white fungus, 3 red dates, a little oil, cooking wine, salt, chicken essence.
How to do it:
1. Crack the eggs into a bowl, poke the yolks, and microwave for one minute;
2. While the eggs are spinning, wash themCut the cucumber into pieces; soak the white fungus and cut it into small pieces; remove the cores of the red dates and cut them into random pieces;
3. Take out the eggs (according to the shape of the bowl, it will become a round cake) and cut it into the shape you like
4. Pour oil into the pot. I was lazy and poured all the ingredients into stir-fry. I added some cooking wine, chicken essence and salt. Stir-fry briefly and the pot is ready. If you like a rich flavor and are not afraid of trouble, you can still do it. Thickening can also protect vitamins.
Cucumber and Egg Weight Loss Recipe 3, Cucumber and Egg Burrito
Ingredients: 200 grams of flour, 310 grams of water, 3 grams of salt
How to do it:
1. It is best to sift the flour and pour it into the container;
2. Add appropriate amount of water and stir into batter;
3. Plug in the electric baking pan, keep the upper plate on, heat the bottom plate, and apply a little oil with a brush;
4. Pour in appropriate amount of flour;
5. Use the shovel provided with the electric baking pan to spread it out;
6. Heat slowly until cooked. If you like the skin to be a little thicker, you can cook it longer;
7. Beat the eggs and pour them into the electric baking pan, spread them into egg skins, cut them into shreds, add cucumber shreds that have been squeezed out with salt and sesame oil, and wrap them in the cake before eating.
The batter must be mixed evenly, otherwise parts of it will be uncooked due to uneven heating; it is best to choose olive oil, which will have lower calories and fat.