As the food ingredients on the market gradually become more abundant, more and more people’s diets tend to be high in calories, sugar, and fat. Such eating habits have caused the incidence of diseases of affluence such as diabetes to increase year by year. If you want to avoid diabetes, it is best to eat low-sugar foods. So do you know what low-sugar foods are? What are the low-sugar staple foods? Let’s take a look at the fitness recipes below!
What are low-sugar foods
Sugar is carbohydrate. A more precise algorithm is: carbohydrate-dietary fiber=sugar. Most people think that sugar is only found in starches, fruits, and baked goods. In fact, sugar is commonly found in most foods. The only difference between them is the amount. According to the relevant requirements of the "National Food Safety Standards for Prepackaged Food Nutrition Labeling General Principles", if a food label claims to be "low sugar", the sugar content of the food must not exceed 5 grams per 100 grams or 100 ml; generally speaking, the sugar index is less than 55 can be called low-sugar food.
What are the staple low-sugar foods?
staple food is the food we must eat throughout the day, and the staple food we eat is very different for different physical symptoms. For example, diabetics need to eat low-sugar staple food, and low-sugar staple food mainly includes the following types :
The first staple food was oats.
Oatmeal not only has a relatively low sugar content, but also has the effect of improving constipation. Because it is a whole grain, it also has an outstanding effect in lowering blood lipids.
The second staple food is buckwheat.
BuckwheatThere are many ways to make it. You can eat buckwheat noodles or buckwheat flour. Buckwheat also has the effect of lowering blood sugar, blood pressure and blood lipids.
The third staple food is soybeans
Soybeans are rich in protein and contain unsaturated fatty acids. Their blood sugar content is very low, making them very suitable for people with diabetes to choose and take. The fourth staple food is barley.