Never skip breakfast
If you don’t eat breakfast, you will feel hungry all morning. Not only will your work status be poor, but you will also be prone to overeating, and you may eat more calories.
In addition, if you skip breakfast for a long time, the digestion and absorption function of the gastrointestinal tract will be weakened, and the food eaten in the stomach will be more likely to accumulate into fat over time.
In order to become slimmer, you still have to prepare an energetic breakfast for yourself.
