Our dietitians weighed in on the best hair, skin, and nail vitamins. While not everyone needs one, a good multivitamin can offer extra support.
<img src="/uploadfile/2024/1216/20241216105954619.jpg" alt="Vitamin supplements to support hair, nails, and skin including Nature Made Hair-Skin-Nails, Ora Aloe Gorgeous; and Nature"s Bounty Extra Strength Hair, Skin & Nails." class="css-1jytyml"/>Share on PinterestA quick look at the best hair, skin, and nails vitamins
- Best overall: Nature's Bounty Extra Strength Hair, Skin, and Nails Softgels | Skip to review
- Most affordable: Nature Made Hair Skin and Nails with Biotin Softgels | Skip to review
- Best gummy: OLLY Undeniable Beauty Gummies | Skip to review
- Best postpartum: Ritual Essential Postnatal Multivitamin | Skip to review
- Best create-your-own: Persona Nutrition | Skip to review
- Best for hair growth: Nutrafol Women Capsules | Skip to review
- Best vegan: Ora Aloe Gorgeous | Skip to review
Sports Research Vegan Biotin
4.6 (39.3k+) from- Dose: 1 softgel per day
- Active ingredient: biotin 5,000 mcg (16,667% DV)
- Certifications: non-GMO verified, certified vegan, third-party tested
Editor's take
“Hands down, this biotin supplement was the best I’ve ever tried. Added plus for the fact it’s vegan certified, so users who avoid gelatin can take this product! I also noticed my hair didn’t break as much in the shower or whenever I brushed my hair/ran my fingers through my hair. That made me really happy.”
— Parisa Syed, Healthline editor
Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a balanced diet, some people — such as those with specific dietary restrictions or unique needs — may require more.
It’s important to acknowledge that for most people with good health, there’s limited evidence that taking targeted vitamins solely for hair, skin, or nails results in noticeable improvements.
However, if you have concerns about your nutritional intake and wish to ensure your hair, nails, and skin receive optimal support, our team of nutritionists has curated a selection of quality multivitamins and individual supplements designed to promote overall well-being, including the health of your hair, nails, and skin.
A note on price
- $ = under $0.25 per serving
- $$ = $0.25–$0.50 per serving
- $$$ = over $0.50 per serving
Healthline’s picks of the best vitamins for hair, skin, and nails
Best overall
Nature's Bounty Extra Strength Hair, Skin, and Nails Softgels
4.5 (51.7k+) from Amazon- Form: softgel
- Number of servings: 50 per container
- Dose: 3 softgels per day
- Price: $$
Healthline's review
This product is a great option if you’re looking for a multivitamin that’s formulated to provide the Recommended Dietary Allowance (RDA) for essential nutrients along with specific nutrients to support healthy hair, skin, and nails.
Among the many vitamins included in this supplement is vitamin A, which can aid in collagen production. This product also contains vitamin D, which may be beneficial for acne.
Other notable ingredients are collagen, a protein important for skin elasticity and nail health, and zinc, an important mineral that supports collagen production and may help treat acne, though more research is needed.
Also included is hyaluronic acid, which has been shown to help boost skin moisture.
Para-aminobenzoic acid (PABA), or vitamin B10, is also included and can help absorb UVB rays that are associated with sunburn and DNA damage. It may also help with repigmentation of graying hair, but research on this effect is limited, and what’s available measures the results of only high doses.
Nature’s Bounty products are made in facilities that are third-party certified by USP and Specialized Technology Resources to ensure high quality manufacturing practices.
Pros & cons
- manufactured in a third-party certified facility
- more than 53,000 mostly positive reviews online
- affordable
- non-GMO verified
- free of dairy, gluten, lactose, fish, sugar, and artificial flavors
- dose of three softgels daily might be a lot if you don't like swallowing pills
- not suitable for vegans
- not third-party tested for purity and potency
- manufactured in a third-party certified facility
- more than 53,000 mostly positive reviews online
- affordable
- non-GMO verified
- free of dairy, gluten, lactose, fish, sugar, and artificial flavors
- dose of three softgels daily might be a lot if you don't like swallowing pills
- not suitable for vegans
- not third-party tested for purity and potency
Product details
- Active ingredient(s): vitamin A 1,500 mcg (167% DV), vitamin C 60 mg (67% DV), vitamin D 20 mcg (100% DV), vitamin E 10 mg (67% DV), thiamin 3 mg (250% DV), riboflavin 5 mg (156% DV), vitamin B-6 5 mg (294% DV), folate 333 mcg DFE (83% DV), vitamin B-12 8 mcg (333% DV), biotin 5,000 mcg (16,667% DV), pantothenic acid 4 mg (80% DV), iron 3 mg (17% DV), zinc 7.5 mg (68% DV), selenium 12.5 mcg (23% DV), manganese 5 mg (217% DV), argan oil 25 mg, para-aminobenzoic acid 10 mg, alpha lipoic acid 10 mg, horsetail 3 mg, hydrolyzed collagen 50 mg, hyaluronic acid 30 mg
- Active ingredient(s): vitamin A 1,500 mcg (167% DV), vitamin C 60 mg (67% DV), vitamin D 20 mcg (100% DV), vitamin E 10 mg (67% DV), thiamin 3 mg (250% DV), riboflavin 5 mg (156% DV), vitamin B-6 5 mg (294% DV), folate 333 mcg DFE (83% DV), vitamin B-12 8 mcg (333% DV), biotin 5,000 mcg (16,667% DV), pantothenic acid 4 mg (80% DV), iron 3 mg (17% DV), zinc 7.5 mg (68% DV), selenium 12.5 mcg (23% DV), manganese 5 mg (217% DV), argan oil 25 mg, para-aminobenzoic acid 10 mg, alpha lipoic acid 10 mg, horsetail 3 mg, hydrolyzed collagen 50 mg, hyaluronic acid 30 mg
Most affordable
Nature Made Hair Skin and Nails with Biotin Softgels
4.6 (8.1k+) from Amazon- Form: softgel
- Number of servings: 60 per container
- Dose: 1 softgel per day
- Price: $
Healthline's review
Nature Made Hair Skin and Nails has several science-backed ingredients at an affordable price, so it’s a great choice if you want the most bang for your buck.
It features vitamins A and C, which may help boost collagen production and protect your skin from sun damage.
It also features a high dose of biotin, which is commonly found in this type of product despite the lack of research on its effectiveness for hair, skin, and nails.
All Nature Made vitamins are third-party tested and verified by USP, as well.
Note that this product contains beeswax, so it’s not appropriate for vegans.
Pros & cons
- positive reviews with anecdotes of hair and nail growth and improved skin
- budget-friendly
- third-party tested
- little evidence to support biotin's efficacy
- positive reviews with anecdotes of hair and nail growth and improved skin
- budget-friendly
- third-party tested
- little evidence to support biotin's efficacy
Product details
- Active ingredient(s): vitamin A 750 mcg (83% DV), vitamin C 100 mg (111% DV), biotin 2,500 mcg (8,333% DV), zinc 11 mg (100% DV), copper 0.9 mg (100% DV)
- Active ingredient(s): vitamin A 750 mcg (83% DV), vitamin C 100 mg (111% DV), biotin 2,500 mcg (8,333% DV), zinc 11 mg (100% DV), copper 0.9 mg (100% DV)
Best gummy
OLLY Undeniable Beauty Gummies
4.6 (13k+) from Amazon- Form: gummy
- Number of servings: 30 per container
- Dose: 2 gummies per day
- Price: $$
Healthline's review
These bright red, grapefruit-flavored gummies are naturally colored using sweet potato, apple, radish, cherry, blueberry, and carrot juices.
As for effective ingredients, OLLY’s supplement includes vitamin C, which helps protect your skin from UV damage and stimulates collagen synthesis.
It also contains vitamin E, which may help treat eczema.
A unique ingredient in these gummies is keratin, a protein that’s the primary structural component of your hair, skin, and nails. However, research on the effectiveness of taking keratin as a supplement is lacking.
Pros & cons
- third-party tested to ensure safety and quality
- more than 10,000 mostly positive reviews online
- many positive reviews of the gummies’ taste
- gluten-free
- no artificial flavors or colors
- contains 2 grams of added sugar per serving
- not suitable for vegans
- third-party tested to ensure safety and quality
- more than 10,000 mostly positive reviews online
- many positive reviews of the gummies’ taste
- gluten-free
- no artificial flavors or colors
- contains 2 grams of added sugar per serving
- not suitable for vegans
Product details
- Active ingredient(s): vitamin C 15 mg (17% DV), vitamin E 7.5 mg (50% DV), biotin 2,500 mcg (8,333% DV)
- Active ingredient(s): vitamin C 15 mg (17% DV), vitamin E 7.5 mg (50% DV), biotin 2,500 mcg (8,333% DV)
Best postpartum
Ritual Essential Postnatal Multivitamin
- Number of servings: 30
- Dose: 2 capsules per day
- Price: $$$
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SHOP NOW AT RITUALHealthline's review
People who have recently given birth need plenty of nutrients to support their recovery, as well as to produce breast milk for their little one if they choose to breastfeed.
Plus, thanks to changes in hormones, people often notice extra hair shedding during their first year postpartum, but keep in mind that this is normal and expected.
In addition to helping you meet your postnatal nutritional needs, Ritual’s supplement contains ingredients that are beneficial for your hair, skin, and nails, including zinc, and vitamins C and D.
This postnatal vitamin also includes docosahexaenoic acid (DHA), which may be effective in promoting skin health and hair growth.
Just remember that it’s important to talk with a healthcare professional before adding any new supplements to your routine, especially if you’re breastfeeding.
Pros & cons
- third-party tested for safety and quality
- designed to be easy on the stomach and can be taken with or without food
- detailed information available on sourcing of ingredients
- non-GMO
- vegan
- free of gluten, major allergens, fillers, and preservatives
- relatively expensive
- meant to fill in nutrient gaps in the diet, rather than serve as a comprehensive multivitamin and this should be used in addition to a well balanced diet
- third-party tested for safety and quality
- designed to be easy on the stomach and can be taken with or without food
- detailed information available on sourcing of ingredients
- non-GMO
- vegan
- free of gluten, major allergens, fillers, and preservatives
- relatively expensive
- meant to fill in nutrient gaps in the diet, rather than serve as a comprehensive multivitamin and this should be used in addition to a well balanced diet
Product details
- Active Ingredient(s): vitamin A 5,000 mcg (38% DV), vitamin C 12 mg (10% DV), vitamin D3 50 mcg (333% DV), vitamin E 10 mg (53% DV), folate 1,000 mcg DFE (167% DV), vitamin B12 10 mcg (357% DV), biotin 150 mcg (429% DV), choline 55 mg (10% DV), iron 8 mg (30% DV), iodine 200 mcg (69% DV), magnesium 32 mg (8% DV), zinc 3 mg (23% DV), boron 0.7 mg, DHA 350 mg, vitamin K2 90 mcg
Women-Founded
- Active Ingredient(s): vitamin A 5,000 mcg (38% DV), vitamin C 12 mg (10% DV), vitamin D3 50 mcg (333% DV), vitamin E 10 mg (53% DV), folate 1,000 mcg DFE (167% DV), vitamin B12 10 mcg (357% DV), biotin 150 mcg (429% DV), choline 55 mg (10% DV), iron 8 mg (30% DV), iodine 200 mcg (69% DV), magnesium 32 mg (8% DV), zinc 3 mg (23% DV), boron 0.7 mg, DHA 350 mg, vitamin K2 90 mcg
Women-Founded
Best create-your-own
Persona Nutrition
- Personalization: online health quiz and access to a healthcare professional
- Price: $$$
Healthline's review
Persona Nutrition is a vitamin delivery service that allows you to pick and choose which supplements you want to add to your daily routine.
Under the hair, skin, and nails category, you can choose one or several options like a hair, skin, and nail blend meant to support smooth skin, or a blend designed for overall support. Vitamin C and borage are other choices as well.
Persona also offers a specific hair, skin, and nails vitamin that contains biotin, pantothenic acid (vitamin B5), zinc, copper, and a proprietary blend of collagen, sodium hyaluronate, and flaxseed.
Just keep in mind that more isn’t necessarily better when it comes to vitamins. Before taking multiple products, make sure to check the labels carefully for overlapping ingredients.
Pros & cons
- multiple supplements for hair, skin, and nail health available
- extensive in-house testing on products
- not third-party tested
- not all products are vegan
- may not be ideal if you're sensitive to certain ingredients, as exact amounts aren't always listed
- multiple supplements for hair, skin, and nail health available
- extensive in-house testing on products
- not third-party tested
- not all products are vegan
- may not be ideal if you're sensitive to certain ingredients, as exact amounts aren't always listed
Product details
Best for hair growth
Nutrafol Women Capsules
4.3 (12.1k+) from Amazon- Type: capsule
- Dose: 4 capsules per day
- Price: $$$
Healthline's review
Nutrafol specializes in hair growth solutions for women and men of all ages. They offer hair care products as well as hair growth vitamins.
Their vitamin options include Nutrafol Women for women ages 18–44, Nutrafol Women’s Vegan for women ages 18–44 following a plant-based lifestyle, Nutrafol Women’s Balance for women ages 45 and older, Nutrafol Men for men older than 18 years, and Nutrafol Postpartum for postpartum hair loss.
These are complete multivitamins formulated to meet the needs of the different life stages occurring in these age groups while also supporting healthy hair, skin, and nails.
All these supplements include vitamins A, C, D, and E, along with biotin, iodine, zinc, and selenium. In addition, each supplement contains other ingredients, including hyaluronic acid and collagen.
Since they contain fish collagen, Nutrafol supplements are not appropriate for vegans. However, they are third-party tested for contaminants and safety.
Pros & cons
- different formulations for women, men, older women, and postpartum women
- third-party tested
- evidence-based ingredients
- higher price
- 4 capsules per serving
- different formulations for women, men, older women, and postpartum women
- third-party tested
- evidence-based ingredients
- higher price
- 4 capsules per serving
Product details
- Active ingredient(s): zinc, biotin, and several herbs that may support hair health and growth
Women-Founded
- Active ingredient(s): zinc, biotin, and several herbs that may support hair health and growth
Women-Founded
Best vegan
Ora Aloe Gorgeous
4.5 (490+) from Amazon- Form: powder
- Number of servings: 20 per container
- Dose: 1 scoop (12 g)
- Price: $$$
Healthline's review
This plant-based powder contains a blend of ingredients that can support collagen production naturally, such as vitamin C.
Collagen is a protein that may help improve skin elasticity and nail health.
It also offers a blend of other herbal extracts designed to help optimize skin health.
Aloe vera, for example, is believed to protect against inflammation and speed up wound healing, according to some test-tube and animal studies.
It also includes bamboo extract, which was found to help delay skin aging in a 2022 test-tube and animal study.
Not only is this product certified organic, but it’s gluten-free and vegan-friendly as well.
Plus, it’s third-party tested and a certificate of analysis (COA) — a document that provides detailed testing results — is also available on the company’s website.
Pros & cons
- third-party tested
- features a blend of ingredients to support skin health
- certified organic
- suitable for vegans
- available in two flavors
- relatively pricey
- some reviewers dislike the taste and texture
- free of gluten, soy, dairy, and artificial sweeteners, colors, and preservatives
- third-party tested
- features a blend of ingredients to support skin health
- certified organic
- suitable for vegans
- available in two flavors
- relatively pricey
- some reviewers dislike the taste and texture
- free of gluten, soy, dairy, and artificial sweeteners, colors, and preservatives
Product details
- Active ingredient(s) (serving strength): vitamin C 90 mg (100% DV), vitamin E 4.5 mg (30% DV), iron 1 mg (6% DV), organic pea protein, organic acerola cherry extract, organic aloe vera gel powder, organic bamboo whole plant extract, sunflower vitamin E
- Available flavors: Vanilla, Chocolate
- Active ingredient(s) (serving strength): vitamin C 90 mg (100% DV), vitamin E 4.5 mg (30% DV), iron 1 mg (6% DV), organic pea protein, organic acerola cherry extract, organic aloe vera gel powder, organic bamboo whole plant extract, sunflower vitamin E
- Available flavors: Vanilla, Chocolate
Best hair, nail, and skin vitamins compared
-Price rangeDoseBest forThird-party testedNature’s Bounty Extra Strength Hair, Skin & Nails$$3 capsulesoverallnoNature Made Hair, Skin and Nails with Biotin$1 capsuleaffordableyesOLLY Undeniable Beauty Hair, Skin & Nails$$2 gummiesgummyyesRitual Postnatal Multivitamin$$$2 capsulespostpartumyesPersona Nutrition$$$1 capsulecreate-your-ownnoNutrafol Women Capsules$$$4 capsuleshair growthyesOra Aloe Gorgeous$$$1 scoopveganyesHow we chose
Why Trust Healthline1320+vitamins, minerals, and supplements evaluated95+vitamins, minerals, and supplements personally tested40+vitamin, mineral, and supplement brands personally testedHow we evaluate vitamins, minerals, and supplementsOur Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the brands on this page, we considered all the vitamin brands that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.
To help you decide which products are worth considering, Healthline researched the best hair, skin, and nails vitamins using the following criteria:
- Vetting: All the products included have been vetted to ensure that they meet Healthline’s medical and business standards. These products meet the allowable health claims and labeling requirements of the Food and Drug Administration (FDA), and they’re manufactured in facilities that adhere to current good manufacturing practices (CGMPs).
- Ingredients: We aimed to include several options that are free from potentially unwanted ingredients like artificial flavors or sweeteners, certain allergens, and additives and preservatives.
- Price: We included supplements to fit a wide range of budgets.
- User reviews: All the vitamins on this list have mostly favorable customer reviews.
- Trustworthiness: We also chose products only from medically credible companies that follow industry best standards. Many also provide objective measures of trust, like third-party certifications.
How to choose hair, nails, and skin supplements
Shopping for a hair, nails, and skin supplement can be overwhelming. Here are a few key factors to consider.
Ingredient quality and effectiveness
Look for products with a minimal list of unnecessary additives and fillers.
Some additives and preservatives, like soybean oil, glycerin, and soy lecithin serve a vital role in extending a vitamin’s shelf life, but it’s essential to differentiate them from fillers. Fillers are ingredients that contribute little or no nutritional value but are added to bulk up a product and can ultimately dilute the essential nutrients in a supplement.
While complete elimination of additives isn’t necessary, prioritize supplements with essential nutrients without unnecessary extras.
Additionally, hair, skin, and nail vitamins often contain proprietary blends, and manufacturers don’t disclose the exact amounts of the ingredients used in the blends. If the product contains proprietary blends of ingredients you have to be cautious of, it may be best to choose a different product.
It’s also worth noting that while some ingredients in these supplements have shown effectiveness in other areas, research on their direct benefits for hair, nails, and skin remains limited. For example, a biotin deficiency may lead to seizures, skin infections, brittle nails, and hair loss, but there’s no concrete evidence to suggest supplementation will specifically strengthen your hair or nails.
The multifaceted nature of these supplements means that while they may contribute to overall well-being, specific outcomes related to hair, nails, and skin can vary.
Brand reputation and third-party testing
Any time you purchase supplements, it’s important to buy from a trusted source.
For an extra level of reassurance, look for vitamins that are tested by a third-party organization like USP, NSF, or ConsumerLab whenever possible. This guarantees that the product contains the types and amounts of ingredients that are listed on the bottle.
While not all the products on our recommended list are third-party certified, we aim to provide a range of options that cater to different preferences.
The availability of third-party certification can depend on various factors, including the manufacturer’s commitment to rigorous testing standards and the specific certification programs applicable to the products.
Potential contraindications
Some ingredients may be unsafe if you’re pregnant or nursing. Additionally, some commonly used ingredients, such as horsetail, may interact with some medications, so it’s wise to talk with a healthcare professional before adding a new supplement to your routine.
Useful supplement shopping guides
- How to choose high quality vitamins and supplements
- How to read supplement labels like a pro
Frequently asked questions
Do hair, skin, and nail vitamins help with hair growth?
There’s some research to support the use of certain ingredients for hair growth and health, such as DHA omega-3s. Deficiencies in other nutrients like B vitamins, iron, and vitamins C, and D have been linked to poor hair growth.
However, there’s currently insufficient evidence to confirm the benefits of supplementing with these nutrients specifically for hair growth.
There’s some research to support the use of certain ingredients for hair growth and health, such as DHA omega-3s. Deficiencies in other nutrients like B vitamins, iron, and vitamins C, and D have been linked to poor hair growth.
However, there’s currently insufficient evidence to confirm the benefits of supplementing with these nutrients specifically for hair growth.
What is the best supplement to grow hair and nails?
The best supplement for hair and nail growth can vary from person to person, as individual needs and responses to supplements differ. Some commonly used ingredients, like biotin, actually lack sufficient evidence in terms of promoting hair and nail growth. However, ingredients like omega-3 DHA, collagen, and hyaluronic acid may be effective.
Nutrafol has been shown to promote hair growth in women with self-perceived hair thinning, though it’s worth noting the clinical trial was self-funded, which may be a conflict of interest.
The best supplement for hair and nail growth can vary from person to person, as individual needs and responses to supplements differ. Some commonly used ingredients, like biotin, actually lack sufficient evidence in terms of promoting hair and nail growth. However, ingredients like omega-3 DHA, collagen, and hyaluronic acid may be effective.
Nutrafol has been shown to promote hair growth in women with self-perceived hair thinning, though it’s worth noting the clinical trial was self-funded, which may be a conflict of interest.
Do hair, skin, and nail vitamins actually work?
Some ingredients commonly found in hair, skin, and nails vitamins, like collagen and hyaluronic acid, have more research to support their effectiveness than others.
Still, it’s important to keep in mind that the overall research on these supplements is limited. As a result, more robust studies are needed before we can confidently say whether hair, nails, and skin vitamins are effective.
Some ingredients commonly found in hair, skin, and nails vitamins, like collagen and hyaluronic acid, have more research to support their effectiveness than others.
Still, it’s important to keep in mind that the overall research on these supplements is limited. As a result, more robust studies are needed before we can confidently say whether hair, nails, and skin vitamins are effective.
The bottom line
While not all supplements are created equal, some contain ingredients that may be beneficial for your hair, skin, and nails.
With so many options to choose from, it’s important to do your research ahead of time to know which product is the best fit for you.
Especially if you’re taking other supplements or prescription medications or are pregnant or nursing, it’s wise to talk with a healthcare professional before trying any new supplements.
Remember that supplements are not meant to replace other healthy lifestyle habits, such as eating a balanced diet, staying hydrated, managing stress levels, and getting quality sleep, all of which also contribute to healthier hair, skin, and nails.