1. Beef is rich in sarcosine
Beef contains more sarcosine than any other food, making it particularly effective at building muscle and building strength. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer.
2. Beef contains vitamin B6
The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help strengthen your immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training.
3. Beef contains carnitine
The content of carnitine and sarcosine in chicken and fish is very low, but the content in beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids. It is an amino acid that plays an important role in muscle growth for bodybuilders.
4. Beef contains potassium and protein
Potassium is a mineral that is lacking in most athletes' diets. Low potassium levels inhibit protein synthesis and growth hormone production, which affects muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of top-notch protein.
5. Beef is a low-fat source of linoleic acid
Beef is low in fat but rich in conjugated linoleic acid. These potential antioxidants can effectively combat tissue damage caused by exercises such as weightlifting. In addition, linoleic acid also acts as an antioxidant to preserve muscle mass.
6. Beef contains zinc and magnesium
Zinc is another antioxidant that helps synthesize protein and promote muscle growth. Zinc works with glutamate and vitamin B6 to strengthen the immune system. Magnesium supports protein synthesis, enhances muscle strength, and more importantly, improves the efficiency of insulin anabolism.
7. Beef contains iron
Iron is an essential mineral for hematopoiesis. In contrast to the pitiful iron content in chicken, fish, and turkey, beef is rich in iron.
8. Beef contains alanine
Alanine works by producing sugar from dietary protein. If your carbohydrate intake is insufficient, alanine can relieve the deficiency by supplying the energy needed by the muscles, allowing you to continue training. The biggest benefit of this amino acid is that it frees muscles from the burden of supplying energy.
9. Beef contains vitamin B12
Vitamin B12 is essential for cell production, and red blood cells carry oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched-chain amino acids, thereby supplying the body with the energy needed for high-intensity training.
10. Diversification of beef consumption
Chicken breasts can look disgusting if eaten day after day for weeks or even months. Beef is different. Hind leg meat, flank meat, upper loin meat and thin slices of meat are all cooked well.The taste and texture are different, and it is indeed different from the boring chicken breast.
