Many bodybuilders get their protein supplement from eggs, which are one of the best nutrients. . Many fitness friends need more than a dozen eggs every day.
But there’s a problem? We need enough protein to eat eggs, so many people only eat egg whites and not the yolks
Protein helps build muscle. It seems to be popular nowadays to only eat the egg white part, because the yolk contains some fat but the egg white has no fat.
The main components of egg yolk are 17.5% protein, 32.5% fat (including lecithin and cholesterol), 48% water, 2% minerals, and some trace elements.
It can be seen from this that the fat content of egg yolk is relatively high, and bodybuilders should eat less egg yolk. Eating too much egg yolk will increase fat and lead to insignificant muscle growth after fitness. In addition, eating too much egg yolk is not easy to digest and will produce toxins, which will increase the burden on the stomach, liver and kidneys.
Some fitness enthusiasts believe that egg yolk contains high cholesterol, which can easily cause sebum thickening. So just don’t eat egg yolks.
But the yolk is the essence: Egg yolk is rich in precious fat-soluble vitamins, monounsaturated fatty acids, phosphorus, iron and other trace elements, which are very beneficial to human growth
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