[Don’t eat too full at every meal] When you are fasting in the morning, without inhaling, look down at the state of your stomach and wait until you have finished eating. When the time comes, take a look at the state of your belly again. Be careful not to inhale, but relax. If your belly is obviously very bulging and round, then you have eaten too much. If it is only a little bulging, which is almost like not eating, it means that it is just right. You can lose weight faster by eating less and more meals.
