This supplement mixture is used at the beginning and during training. During training, the body begins to break down muscle to use it as a source of energy. If you don't replenish your body properly, your muscles will be used as energy. Not only will this drink replace your energy source during your workout, but it will also boost your anabolic effects so you're one step forward instead of one step back at the end of your workout.
Ingredients of this training drink include: ribose, branched-chain amino acids (BCAA) and glutamine.
These three supplements will allow your body to successfully complete the training, while also increasing the rate of protein synthesis (a hallmark of anabolism) and increasing your growth hormone and insulin. As I said earlier, when you have more insulin in your body, you have less cortisol. Let’s take a look at each ingredient and the role they play in this highly effective supplement blend.
To prevent muscles from being used as an energy source during training, the glutamine and ribose in the mixture can help you protect your hard-earned muscles. The body calls upon glutamine and ribose to provide energy for training.
The function of branched chain amino acids is to increase your growth hormone and insulin. This tilts your testosterone to cortisol ratio in favor of testosterone. Simply put, it puts your body into an anabolic state, building muscle instead of breaking it down.
As a result, you'll be one step ahead in your quest for muscle growth, not behind.
Now imagine combining this supplement blend with the previous one. Not only will you be a step ahead by taking this supplement, but you'll also be in a highly anabolic state before taking the Big Three hormone blend. Combining the two puts your body into a super anabolic state, building muscle at an incredible rate. You must try it!
Here are the ingredients you need to make an anti-catabolic drink based on your weight:
0.2 grams of whey protein powder per pound of lean body weight
5 grams of ribose per 200 pounds (2.5 grams per 100 pounds)
10 grams of glutamine per 200 pounds