Healthy weight loss recipe weekly plan

There are many ways to lose weight, among which you can also lose weight based on diet, and the weight loss effect of diet is also good, but if you want to lose weight based on diet, there are some things to pay attention to. I believe some people still have a healthy weight loss recipe plan. Understood. So, how about a weekly plan of healthy weight loss recipes? Let’s take a look at the weight loss recipe plan below!

Whole wheat bread

Monday

Breakfast: Whole wheat bread + yogurt


You can eat an apple half an hour before lunch


Medium: one portion of vegetables + one portion of meat + one portion of rice


Dinner: A vegetable noodle


Tuesday

Breakfast: A bowl of oats


You can have a small cup of yogurt half an hour before lunch


Medium: one portion of vegetables + one portion of meat + one portion of rice


Dinner: A vegetable noodles or the same as lunch


Wednesday

Breakfast: One piece of toast + one fried egg


Medium: one portion of vegetables + one portion of meat + one portion of rice


Dinner: A roasted sweet potato (clears the stomach)


Thursday

Breakfast: A cup of soy milk + a piece of toast


Medium: one portion of vegetables + one portion of meat + one portion of rice


Dinner: A roasted sweet potato (clears the stomach)


Friday

Breakfast: A cup of honey water + whole wheat bread


Medium: one portion of vegetables + one portion of meat + one portion of rice


Dinner: Vegetable porridge


Saturday

Breakfast: Vegetable salad + a cup of yogurt


Medium: one portion of vegetables + one portion of meat + one portion of rice


Evening: barley porridge


Sunday

Breakfast: Fresh fruit juice


Medium: one portion of vegetables + one portion of meat + one portion of rice


Late: Not eating (preparing for the next week)

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