Fitness: 30% depends on practice and 70% depends on food, did you know?
The first thing I want to say is that 3 points of fitness depends on training and 7 points on eating. Only a scientific diet can ensure weight gain. First gain weight first, and then build muscles. Friends, you can also make yourself fatter and keep fit at the same time. Proper exercise will be more conducive to muscle gain.
To develop muscles, bodybuilders should eat more poultry, eggs, fish, and meat (including liver). As for vitamins and minerals, it is easier to supplement them because they are available in ready-made products that can be carried with you and taken at any time.
If bodybuilders and bodybuilding enthusiasts have lunch at work, it is best to bring some fast food, mainly eggs, canned fish and meat. In addition, in the morning and afternoon, you have to drink a few cups of milk or malted milk with milk powder, plus bread.
Eat breakfast and dinner at home. Order recipes every week, calculate the amount of protein and other nutrients, and cook your favorite dishes.
Human hormones play an important role in muscle growth. Apparently, too much or too little hormones in the body, especially male hormones, can cause trouble. Therefore, you should try to increase the content of male hormones in your body within the normal range to facilitate muscle development. How can you do this correctly? What kind of nutrition can support your efforts? Because the main nutrient ingested - sugar , fat and protein have different effects on the levels of male hormones in the body, so reducing caloric intake or increasing training intensity at any time may reduce the levels of male hormones in the body. The following is a high-level diet and exercise plan provided by the American "Muscle Development" magazine, which can help you naturally promote the secretion of hormones in your body.
1． The relationship between meat and male hormones
First of all, other things being equal, meat in the diet is beneficial to increasing male hormones in the body and promoting muscle growth. This is evidenced by the physiques of carnivorous and vegetarian athletes. Meat, especially animal meat, can promote muscle growth and has been confirmed by many studies. Some studies have also found that vegetarians have 18% lower blood androgen levels than meat eaters.
2. Hormones and exercise
In order to verify whether the above results also appear in athletes, researchers from the University of Copenhagen in Denmark conducted similar experiments on vegetarian athletes. They found that not only did vegetarian athletes have lower blood hormone levels than ordinary athletes, they also dropped even lower one hour after exercise. So is vegetarianism bad? That cannot be said. A vegetarian diet can be great for your health, but if you want to maximize hormone levels in your body, it can be difficult. The only solution is to eat lean meat.