The reason you are not strong is not because you don’t train well but because you don’t know how to eat!
Fitness, it is said that 30% of training and 70% of eating are not unreasonable. If you cannot keep up with nutrition, you may not eat in the right way, no matter how much weight you lift. Useless. If you are not strong now, it’s not because you haven’t practiced well, it’s probably because you don’t know how to eat.
The impact of eating on fitness effects
If you don't include nutrition in your fitness program, it will cause you considerable harm when your training goals are achieved. If you go to the gym hungry, you won't be able to provide your body with enough energy and you won't be able to get the maximum benefit from your workout. If you continue to exercise for long periods of time without eating, your ability to burn calories will be reduced and your exercise intensity will be difficult to maintain. If you do not provide nutrients to your muscles and replenish energy for your body in time after exercise, it will be detrimental to your body's recovery.
What should fitness enthusiasts eat?
If you want to have better and faster training results, it is best to have a good plan for your diet. In addition to staying away from junk food, when and what you eat will also have an impact on muscle recovery and growth.
Before fitness
If you eat nothing, you may strain your muscles during exercise and put a lot of stress on your body. The best way is to eat 2 hours before exercising and consume about 300-500 calories of healthy carbohydrates. If you don’t have time to eat 2 hours before exercise, you can also quickly replenish 50-100 calories of food 5-10 minutes before exercise.
What to eat?
Two hours before training you can eat: a bowl of oatmeal, whole grain cereal, whole wheat toast, even sweet potatoes or yams. If you have to eat directly before exercise, choose a small portion of fruit, such as an apple or a banana.
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