When we talk about fitness supplements, most people think that fitness supplements are just what men take. But in fact, some people say that girls can also take fitness supplements. This does not mean that girls will become King Kong Barbies after taking fitness supplements. So what fitness supplements do you think girls need? Let’s take a look at the fitness recipes below!
Can girls take fitness supplements?
Of course girls can take fitness supplements. Whether you are getting into shape or losing fat, nutrition is something that cannot be ignored. Especially girls who want to lose fat should pay more attention to the balance of nutrition. Comprehensive nutrition can help you achieve the goal of losing fat in a healthier way. For example, supplementing an appropriate amount of carbohydrates and protein after a large amount of exercise will speed up the body's repair of damaged muscle tissue and synthesize muscle glycogen without converting it into fat. And when your muscle mass increases, your basal metabolism will also increase, which is more conducive to weight loss.
What fitness supplements do girls need?
Protein powder
Protein is a very important nutrient for the human body. The normal metabolism of muscles, the synthesis of hemoglobin and immunoglobulins, etc. all require the participation of protein. Whether it is from a health perspective, fitness and muscle gain, or even fat loss, everyone needs a certain amount of protein. Protein powder, also known as protein powder, is protein extracted and isolated from food. It is the most convenient and cost-effective way to supplement protein to the body. For fitness veterans who want to build muscle, their bodies have a high demand for protein, so they can choose a protein powder with a relatively high protein content as a supplementary source of high-quality protein. Such as whey protein isolate, higher purity and better absorption.
Creatine
Creatine is an amino acid commonly found in foods such as meat and fish, and is stored in our muscles. Many people think that the benefits of creatine only apply to men, or are only related to muscle growth. But in fact, creatine has many benefits for women who want to improve their fitness performance and overall health. When we do any movement, we need to break down ATP to provide energy for the body. ATP is consumed all the time, and their quantity is limited, so the body needs to constantly synthesize it again.
ATP (adenosine triphosphate) is the direct carrier of energy in the human body. ATP releases energy when hydrolyzed. This energy is used in cells for all activities in the body. Creatine is the key substance that helps us synthesize ATP. Only by supplementing enough creatine can ATP synthesis be faster. This allows you to exercise more easily and with less fatigue.
Branched chain amino acids
Branched chain amino acids refer to leucine, valine and isoleucine, all three of which are essential amino acids. Essential amino acids refer to amino acids that the human body cannot synthesize itself or does not synthesize quickly enough and must be obtained from food. Branched-chain amino acids stimulate the production of insulin, which also promotes the absorption of amino acids into the muscles. Branched-chain amino acids have both synthetic and anti-catabolic effects, and can also promote body recovery, so they are very useful for people who exercise.