(This article is suitable for reference and study by women with average body shapes!)
※ A good helper for sculpting lines at home, the "Yoga Mat + Resistance Ball" group purchase is now available? ~
Little reminder:
Slowing down the speed is better (super? XD)
Maintain balance before starting the action
Exhale slowly while applying force (do not hold your breath)
It is recommended to lay out a yoga mat (I forgot when taking pictures>"<)
Dumbbell fly + Resistance Ball
Slowing down the speed is better (super? XD)
Maintain balance before starting the action
Exhale slowly while applying force (do not hold your breath)
It is recommended to lay out a yoga mat (I forgot when taking pictures>"<)
Dumbbell fly + Resistance Ball
Action: Hold a dumbbell in each hand, with your elbows slightly bent. The waist and hips should be stretched out so that the knees to shoulders form a straight line.
: Hold a dumbbell in each hand, with your elbows slightly bent. The waist and hips should be stretched out so that the knees to shoulders form a straight line.
Action: The elbow curvature remains unchanged, Open your hands with the height of the dumbbells close to your ears, pause for a moment, and then slowly return to action 1.
Supine chest stretch
: The elbow curvature remains unchanged, Open your hands with the height of the dumbbells close to your ears, pause for a moment, and then slowly return to action 1.
Supine chest stretch
Action: The waist and hips should also be supported with force, and the arms should be straightened and tilted back slightly. Since you are holding a dumbbell in both hands, the weight can be increased. (It usually gets worse, but I didn’t change it when taking pictures.)
: The waist and hips should also be supported with force, and the arms should be straightened and tilted back slightly. Since you are holding a dumbbell in both hands, the weight can be increased. (It usually gets worse, but I didn’t change it when taking pictures.)
Action: Try to keep the elbow bend as little as possible when extending back. After a pause, use the chest muscles to slowly return to action 1.
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: Try to keep the elbow bend as little as possible when extending back. After a pause, use the chest muscles to slowly return to action 1.
When you first start doing it, you may not be able to grasp what "chest muscle output" is, and you will want to use the power of your hands. At this time, be careful not to bend your elbows. The only ones that are mainly moving are the shoulder joints!