Core tip: To this day, strength training and endurance training are like two opposing factions. Endurance trainers treat heavy weights like they're a ghost, and strength trainers think cardio and high-rep training are the root of all evil. But Arnold knew that a good bodybuilder needs to find a balance between strength training and endurance training.
Arnold said: "If you don't have enough endurance, it will be difficult for your legs to bear a heavy load that exceeds the load. When your training reaches a certain weight and volume, and you have to continue to bear this pressure, you should use The endurance of your leg muscle fibers."
"For a long time, I originally planned to do 8 sets of squats, but I increased the weight and did 5 sets. Later, I realized that in the end, my legs did not have enough endurance to fully bear the heavy pressure. This kind of training is not complete. My legs were slowing down. I recognized it and corrected it, and my legs started to grow faster. We have to accept this fact."
Today, the same cruel leg training is waiting for your challenge.
Day 41: waist, legs, abdomen
Waist and legs:
Barbell front squat: 8 groups, 8 times each, rest for 45 seconds.
Barbell lunges: 4 groups, 4 times each, rest for 45 seconds.
Super group (A+B):
A, leg press: 5 groups, 20 times each, rest for 45 seconds.
B, Leg curls: 5 sets of 20 reps, rest 45 seconds.
Calf
Super group (A+B):
Standing calf raise: 10groups, 10 times each group, rest for 45 seconds.
Abdomen:
Tension rope abdominal crunch: 4 groups , 25 times per set, rest for 45 seconds.