Most of the body's functions are developed in childhood. If you pay attention to exercise when you are young, your body will become very good when you grow up. If you don't pay attention to exercise when you are young, or if you exercise unscientifically, your physical fitness will also be affected when you grow up. Therefore, if you want to have good physical fitness, you must start from primary school students. Let me share with you a physical training schedule for primary school students. I hope you will like it.
Plan 1: Endurance training
The first priority in physical training for primary school students is endurance training, because endurance training can effectively improve cardiopulmonary function and lay a solid foundation for more difficult training in the future. For lower grades, you can do some activities such as round-trip running. For middle-grade primary school students, you can try middle- and long-distance running. Generally speaking, running four hundred meters at a time is appropriate. For senior grades, endurance training can be done in the form of long-distance running. For the sake of the Lord, the speed can be slower, but at a distance above, you can try running 800 meters or 1,000 meters.
Plan 2: Strength training
Physical training for primary school students also includes strength training. Strength includes both upper and lower limbs. If possible, they can be taught some basic martial arts movements, especially Taekwondo and boxing, which are mainly strength-building movements. They can also be taught in ordinary times. Do some crunches and Russian twists to improve the core strength of the waist and abdomen. However, the requirements for lower and middle grades should not be too high. When entering senior grades, you can try burpees or burpees to improve the strength of the whole body. All helpful.
Plan 3: Flexibility training
Flexibility training for primary school students is actually relatively easy to carry out, because children’s bodies are not fully developed yet and are naturally relatively soft. However, protective measures must be taken during the training process to avoid sprains. As for flexibility training, it can be done if conditions permit. Do some yoga movements, or use the horizontal and parallel bars to experience bodyweight suspension, hanging leg raises, etc., depending on your physical condition.
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