| 29.00 kcal | 6.70g | 0.10g | 0.80g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Small watermelon has the characteristics of small size, red flesh and thin skin, rich and sweet juice, and short market interval. In China, it can be mainly grown in greenhouses and is very popular among consumers.
Food review:
Watermelon is a smaller variety, a fruit with high water content and low calories. It also contains more potassium, which has a certain effect on eliminating edema and is suitable for consumption during weight loss.
Nutritional value:
1. Clear away heat and relieve summer heat
Small watermelon has the effect of clearing away heat and relieving heat, and can relieve restlessness and quench thirst.
- Lower blood pressure
Small watermelon has the effect of lowering blood pressure, so it is suitable for patients with high blood pressure. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 29.00 | Carbohydrates (grams) | 6.70 |
| Fat (grams) | 0.10 | Protein (grams) | 0.80 |
| Cellulose (grams) | 0.40 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 一 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 一 |
| Calcium (mg) | 一 | Iron (mg) | 一 |
| Zinc (mg) | 一 | Copper (mg) | 一 |
| Manganese (mg) | 一 | Potassium (mg) | 一 |
| Phosphorus (mg) | 一 | Sodium (mg) | 一 |
| Selenium (micrograms) | 一 |