| 367.00 kcal | 66.90g | 6.70g | 15.00g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Oatmeal is China's oatmeal, commonly known as oil wheat and jade wheat. It is a low-sugar, high-nutrition and high-energy food. Its signature nutrients are not only high in content, but also of excellent quality, making it one of the more popular foods among modern people. Oats ranked fifth among Time magazine's top ten health foods. Oats are finely processed into wheatThe tablets make it more convenient to eat and the taste is improved, making it a popular health food.
Food review:
High in fiber, high in protein, and high in carbohydrates. Although it is also high in calories, you only need a small amount of dry oatmeal to prepare a large portion of oatmeal. It is recommended during weight loss.
Nutritional value:
1. Oats can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive role against cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people;
- Regular consumption of oats also has very good blood sugar lowering and weight loss effects for diabetic patients;
- Oatmeal porridge has the effect of clearing the stool. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve the problem of constipation;
- It can also improve blood circulation and relieve the stress caused by life and work; it contains calcium, phosphorus, iron, zinc and other minerals that can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement; < br/>
- Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also very helpful for the elderly to strengthen their physical strength and prolong their life.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 367.00 | Carbohydrates (grams) | 66.90 |
| Fat (grams) | 6.70 | Protein (grams) | 15.00 |
| Cellulose (grams) | 5.30 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 3.07 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.30 |
| Riboflavin (mg) | 0.13 | Niacin (mg) | 1.20 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 177.00 |
| Calcium (mg) | 186.00 | Iron (mg) | 7.00 |
| Zinc (mg) | 2.59 | Copper (mg) | 0.45 |
| Manganese (mg) | 3.36 | Potassium (mg) | 214.00 |
| Phosphorus (mg) | 291.00 | Sodium (mg) | 3.70 |
| Selenium (micrograms) | 4.31 |