Calories and weight-loss benefits of squid (fish)

白鱼(鱼)
  • Alias: Bai Mi Zi (fish)
  • Calories:150 kcal (100g edible portion)
  • Category:Eggs, meat and products
Nutrient content (per 100 grams) Nutrient content (per 100 grams)
Calories (kcal) 150.00 Carbohydrate (gram) 0.00
Fat (g) 8.20 Protein (gram) 19.10
Cellulose (gram) Vitamin a one
Vitamin c one Vitamin e1.49
Carotene one Thiamine0.02
Lactoflavin0.08 Niacin3.30
Cholesterol80.00 Magnesium28.00
Calcium23.00 Iron0.30
Zinc0.84 Copper0.04
Manganese0.02 Kalium382.00
Phosphor171.00 Natrium152.70
Selenium21.00