| 313.00 kcal | 65.80g | 1.10g | 20.30g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Pea is a leguminous plant, originating from western Asia, the Mediterranean region, Ehanobia, and western Asia Minor. Because of its strong adaptability, it is widely distributed around the world.
Peas have been cultivated in China for more than 2,000 years and are now cultivated in various places. The main producing areas are Sichuan, Henan, Hubei, Jiangsu, and Sichuan.More than ten provinces and autonomous regions including Jiangsu and Qinghai.
The shape of pea seeds varies depending on the variety. Most are spherical, but also have elliptical, oblate, concave, wrinkled and other shapes. Colors include yellow and white, green, red, rose, brown, black and other colors.
Pea can be divided into three varieties: soft pod, grain pea, and dwarf pea according to the plant shape. Or it can be divided into soft pod and hard pod pea according to the presence and thickness of the leathery membrane inside the pod shell. It can also be divided into white according to the flower color. and purple (red) peas.
Peas can be used as stir-fried vegetables, and when ripe, they can be ground into pea flour. Because peas are round and bright green, they are very beautiful and are often used as side dishes to add color to dishes and stimulate appetite.
Snow peas are peas with pods. They are bright green in color and crisp and tasty when fried.
Bean sprouts are pea seedlings that have sprouted 2 to 4 cotyledons. They are fresh and fragrant, and are most suitable for making soup. Their nutritional value is about the same as peas.
Food review:
Dry peas have low moisture content and high calories. The calories mainly come from carbohydrates and proteins. They are often made into puffed foods with added oil. Such foods should not be eaten in excess.
Nutritional value:
The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anti-cancer and anti-cancer effects. Peas are different from ordinary vegetables. They contain antibacterial, anti-inflammatory, phytolectin and other substances, which have anti-bacterial and anti-inflammatory functions and enhance metabolism. Snow peas and bean sprouts are rich in dietary fiber, which can prevent constipation and have a cleansing effect.
- Enhance the body’s immune function:
Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and recovery capabilities. - Cancer prevention and cancer treatment:
Peas are rich in carotene, which can prevent the synthesis of carcinogens in the human body after consumption, thereby reducing the formation of cancer cells and reducing the incidence of human cancer. - Tongli large intestine:
Peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 313.00 | Carbohydrates (grams) | 65.80 |
| Fat (grams) | 1.10 | Protein (grams) | 20.30 |
| Cellulose (grams) | 10.40 | Vitamin A (micrograms) | 42.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 8.47 |
| Carotene (microgram) | 250.00 | Thiamine (mg) | 0.49 |
| Riboflavin (mg) | 0.14 | Niacin (mg) | 2.40 |
| Cholesterol (mg) | 一 | Magnesium (mlGram) | 118.00 |
| Calcium (mg) | 97.00 | Iron (mg) | 4.90 |
| Zinc (mg) | 2.35 | Copper (mg) | 0.47 |
| Manganese (mg) | 1.15 | Potassium (mg) | 823.00 |
| Phosphorus (mg) | 259.00 | Sodium (mg) | 9.70 |
| Selenium (micrograms) | 1.69 |