Sometimes we find that after eating a fat-reducing meal, we get hungry easily and can't help but eat some snacks. Of course we can eat snacks during fitness and fat loss, but these snacks are best low-fat. So do you know how to make delicious low-fat snacks? How to make low-fat snacks? Let’s take a look at the fitness recipes below!
Tofu Biscuits
Compared with other heavy-fat butter biscuits and cookies, the taste of tofu biscuits with black sesame seeds is not inferior to other biscuits. Ingredients: 230g tofu, 190g low-gluten flour, 2g baking powder, 20g olive oil, 65g sugar, 2g salt, 25g black sesame seeds, 1 egg.
How to do it:
Use various methods to squeeze out the water from the tofu. I put it on the cutting board and pressed it with a plate. Mix eggs, oil, salt, and sugar with a mixer. Add tofu dregs and black sesame seeds, stir in, sift in low-gluten flour, and stir until there is no powder. Place the dough into a plastic bag and refrigerate for 30 minutes. After taking it out of the refrigerator, press it into a large pancake, the thinner the better, and then cut it into whatever shape you like. Bake in a 180° oven for about 20 minutes. The oven condition may be different depending on the thickness. Just keep an eye on it. Cool and put into a box or bag for easy eating.
Toasted Oats
In fact, baking oats can also be healthy and delicious. Put the oats in the oven, pay attention to the heat and the evenness of heating on both sides. After baking for a period of time, mix in corn flakes, coconut flakes, and nuts and bake for a period of time. Then you can take it out and eat it! Then mix in raisins. Contains 9 ingredients: oatmeal, coconut flakes, corn flakes 1, corn flakes 2, cashews, pumpkin seeds, cranberries, raisins, golden beans. Just bake it in the oven for a while, and it will taste fragrant, sweet and crunchy (there is no need to bake the raisins and cranberries, otherwise they will become softer and softer as they bake, and the raisins will burn).
Oil-free yogurt cake
Prepare a small cup, break the eggs into the cup, put a tablespoon of flour into the cup, stir well with the eggs, add about half a tablespoon of lemon juice, just estimate it yourself, add a tablespoon of Milk, add a tablespoon of yogurt, and finally add sugar or sugar substitute, or use xylitol, put it in the microwave for a minute, about medium to medium-high heat, you can take it out when you see the cake floats When it comes out, cover the mouth of the cup with a plate and turn around, come and eat.
Lemon Sauce Mushroom Chicken Wraps
Ingredients: Two pieces of chicken breast, two small bell peppers, one egg, four mushrooms, and some broccoli.
Method: Cut all the above ingredients into small dices. Remove the fascia from the chicken breast and chop it into a puree. Add oyster sauce, steamed fish soy sauce and a small amount of black pepper. Stir the diced vegetables and chicken puree together. After arranging the shape, place it in the microwave and heat it for one and a half minutes on the front and back. It is ready to eat and can also be dipped in tomato sauce to taste delicious.