【Eat less, eat more often】
For fitness enthusiasts, it is the best state to eat every 2 to 3 hours, so that the muscles can receive a steady stream of nutrients and will not cause fat accumulation due to excessive nutrition.
For office workers, being in a fasting state for a long time at work means muscle loss.
For those who regard muscles as important as life, choosing nutritional meal packs or energy bars to replace a meal is an excellent choice.
