For a long time,many thin friends want to change their thin figure through fitness. Because of weight loss, when choosing nutritional supplements, they usually choose muscle-building powder!
But they all have this concern: "I'm very thin and want to eat muscle-building powder to gain weight, but I heard that muscle-building powder has side effects and is bad for the kidneys, so I don't dare to eat it!".
Maybe you think so too, so does muscle gain powder have any side effects? Let’s find out together!
Let’s first look at the ingredients of muscle gain powder
To clarify this issue, let’s first understand the ingredients of muscle gain powder:
Composed of carbohydrates, proteins, vitamins, sugars, essential amino acids, and other minerals, a serving of muscle-building powder usually has more than 600 calories, and some muscle-building powders even have more than 1,000 calories. Mainly due to The ratio of carbohydrates and proteins is 2:1
That is to say, the main contents of muscle gain powder are concentrated extracted proteins and carbohydrates as well as other nutrients.
Our body needs carbohydrates for energy, and muscle growth requires sufficient protein and energy. and other nutrients. Just like the principle of protein powder, we cannot eat more than ten kilograms of food every day for 300 grams of carbohydrates. Impossible for 100 grams of protein and drank dozens of pounds of milk. So scientists concentrated the extract through scientific methods.
For thin people
Why thin people become thin is because they eat less, are malnourished, have poor absorption, and have inactive digestive enzymes.
The large amounts of carbohydrates in the muscle-building powder provide lean people with a large amount of high-quality energy that can be easily absorbed by the body to build muscle. And you don’t have to worry about eating a lot of food that won’t be digested or absorbed properly. I’m not afraid that you won’t gain weight if you eat. With energy, nutrients for muscle growth and high-quality training, you can achieve your goal
(Note: Follow the Fitness Bar WeChat public platform, and search the subscription account for "Fitness Bar Network" or "Click to scan and follow”)
Further reading
The principle, function and use of muscle gain powder
The best use of muscle gain powder time?
Muscle gain powder, weight gain powder What is the difference between it and muscle building powder?