Eat more chicken breasts for fitness
The protein content of chicken is among the best among many meat products. It has a very high digestibility and is easily absorbed by the body.It is an excellent food to enhance physical strength and supplement nutrients for muscles. But for bodybuilders, they should be selective when eating chicken. Try to eat more chicken breasts with high protein, low fat and low cholesterol, and eat less chicken wings and legs with higher cholesterol and fat content.
