| 50.00 kcal | 12.00g | 0.20g | 0.40g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Kyoho grape originates from Japan and is an excellent large-grained medium-ripe table grape variety. The fruit is large, generally weighing 10-14 grams, purple-black in color, juicy and sweet-sour, with a strawberry aroma. The maturity period of Kyoho grapes is mid-July. Xing'an County in China is the largest Kyoho grape production base.Food review:
The carbohydrate content in grapes accounts for about 1/10, and it is mainly glucose, which can be quickly absorbed and utilized by the body. If you encounter hypoglycemia during weight loss, you can eat grapes. During the weight loss period, you can eat grapes in moderation.
Nutritional value:
1. Eliminate edema
Kyoho grapes are rich in potassium, which can remove excess water from the body and have the effect of draining and reducing swelling.
- Prevent hypoglycemia
The sugar component contained in Kyoho grapes is mainly glucose, which is easily absorbed by the body. Regular consumption can prevent hypoglycemia and treat hypotension. - Anti-aging
The flavonoids contained in Kyoho grapes can scavenge free radicals in the body and are effective antioxidants with beauty benefits. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 50.00 | Carbohydrates (grams) | 12.00 |
| Fat (grams) | 0.20 | Protein (grams) | 0.40 |
| Cellulose (grams) | 0.40 | Vitamin A (micrograms) | 5.00 |
| Vitamin C (mg) | 4.00 | Vitamin E (mg) | 0.34 |
| Carotene (microgram) | 30.00 | Thiamine (mg) | 0.03 |
| Riboflavin (mg) | 0.01 | Niacin (mg) | 0.10 |
| Cholesterol (mg) | δΈ€ | Magnesium (mg) | 6.00 |
| Calcium (mg) | 7.00 | Iron (mg) | 0.60 |
| Zinc (mg) | 0.14 | Copper (mg) | 0.10 |
| Manganese (mg) | 0.04 | Potassium (mg) | 128.00 |
| Phosphorus (mg) | 17.00 | Sodium (mg) | 2.00 |
| Selenium (micrograms) | 0.50 |