| 109.00 kcal | 24.30g | 0.20g | 2.70g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Noodles are also known as noodles, water surface and noodles. In ancient times, noodles were called "soup cakes", "luxury noodles", "vegetarian cakes", "boiled cakes", "Shuiyin cakes", "butuo", etc.; the word noodles came later; according to research, Chinese noodles originated in the Han Dynasty , has a history of more than 2,000 years. Because the noodles are cooked in "soup",Also called "soup cake". Early noodles were in the form of flakes or strips. The flaky shape is made by holding the dough in your hands, pulling it into sheets and putting it in the pot. In the Wei, Jin, Southern and Northern Dynasties, the types of noodles increased. The famous one is "Shui Yin" included in "Qi Min Yao Shu". "Shui Yin" is made by pressing noodles as thick as chopsticks into the shape of "leek leaves".
Food review:
After the raw noodles are cooked, the water content increases, and the unit calories are reduced by 50%-66%. They are easier to digest and absorb, and are suitable for consumption during weight loss.
Nutritional value:
Noodles contain a certain amount of protein and are the main source of vitamins and minerals. They contain essential vitamins B1, B2, B3, B8 and B9 to maintain nerve balance. At the same time, there are also calcium, iron, Phosphorus, magnesium, potassium and copper are essential substances for the human body, so eating noodles can make people grow.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 109.00 | Carbohydrates (grams) | 24.30 |
| Fat (grams) | 0.20 | Protein (grams) | 2.70 |
| Cellulose (grams) | 0.10 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 0.01 | Niacin (mg) | 1.80 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 10.00 |
| Calcium (mg) | 4.00 | Iron (mg) | 0.50 |
| Zinc (mg) | 0.21 | Copper (mg) | 0.04 |
| Manganese (mg) | 0.20 | Potassium (mg) | 15.00 |
| Phosphorus (mg) | 25.00 | Sodium (mg) | 26.90 |
| Selenium (micrograms) | 0.20 |